THE BEST SIDE OF SEAFOOD 32137

Particular aquatic animal foods are A serious dietary source of two polyunsaturated omega-3 fatty acids (PUFAs)—docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These fatty acids are originally made by selected types of algae, which are then eaten by aquatic animals so the fats accumulate in their tissues or organs. Omega-3s are presen

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